Urinary incontinence affects daily well-being and can affect social life. Loss of self-esteem, feelings of shame, fear of smelling bad... Having bladder weakness is certainly not pleasant but it is not an end in itself. There are now treatments and solutions for living normally. Uriclip gives you five tips to keep urinary incontinence under control.

Male urinary incontinence has many causes. impact on social life. It can undermine self-confidence and, in fact, lead to withdrawal. It can also have an impact on the sex life of the patient. Decreased libido, risk of leakage during sex... Bladder weakness has a considerable impact on everyday life. Admitting to your partner that you suffer from incontinence is complicated, but it is essential to maintain a healthy relationship within the home. Telling your partner that you have urine leakage allows you to share your feelings, fears and frustrations.

When suffering from urinary incontinence, it is essential to maintain a fitness weight. This reduces the risk of bladder weakness. Indeed, there is a proven link between obesity and urinary incontinence. Being overweight greatly increases the pressure on the bladder and pelvic floor. This weakens the muscles in the affected areas. Overweight people often experience stress urinary leakage. These are used when you cough or sneeze. If you suffer from urinary incontinence and are overweight, try to lose the extra weight to improve bladder control.

It should also be remembered that being overweight or obese has other health consequences. They considerably increase the risk of type 2 diabetes. This condition can result in urinary problems such as overactive bladder or weakness of the bladder.

Having a good nutrition is one of the keys to preventing bladder weakness. Eating a balanced diet and drinking water is essential to maintain a healthy lifestyle. The consumption of potentially irritating foods should be monitored. Certain drinks such as tea, coffee and soft drinks are irritating to the bladder. Chocolate, citrus fruits and other foods containing sweeteners should be removed from the diet. These can lead to loss of bladder control.

To keep urinary incontinence under control, it is essential to keep a regular physical activity. Exercising when you suffer from bladder weakness can help reduce excess weight and stress, both of which are known to contribute to urinary incontinence. However, it is important to exercise adapted sport It is important to do something that suits your physical condition and preserves and strengthens the perineum. Sports activities such as walking, yoga, Pilates or cycling are good options.

Kegel exercises are useful for people who suffer from urinary incontinence. These simple exercises are designed to strengthen the pelvic floor muscles. They consist of repeated voluntary contractions of the pelvic floor muscles following a set programme. For Kegel exercises to be effective, they must be practiced regularly for at least 2 to 4 months. Perineal reeducation sessions can be carried out at the same time.

Having a good bowel movement also reduces the risk of constipation. The consequences of constipation, whether occasional or chronic, should not be underestimated. If left untreated, these problems can lead to urine leakage. Constipation weakens the pelvic floor muscles, which can lead to organ descent over time.

To avoid constipation, it is essential to keep well hydrated and eat enough fibre-rich foods. In addition, it is important to remember to go to the toilet as soon as the need arises.

A healthy lifestyle is essential to keep urinary incontinence under control. In particular, it is strongly recommended tostop smoking and to reduce alcohol consumption considerably.

Smoking can cause chronic coughing. This weakens the muscles of the perineum and can lead to urine leakage. Alcohol causes the body to produce excess urine. Others caffeinated drinks and those containing carbon dioxide (sparkling water) are irritating to the bladder.

Urinary incontinence under control: get your prostate checked

Urinary incontinence should be monitored by a doctor or urologist. To prevent bladder weakness, specialists should be consulted at the first sign of symptoms. They will be able to prescribe tests and draw up an assessment. While waiting for your consultation, Uriclip® penile clip could be of great help to you! This medical device is specially designed to compensate for a failing sphincter. With its patented design, it acts as an artificial external urethral sphincter. The Uriclip® then allows the urethra to be blocked until you feel the need to go to the toilet.